Things You Must Know About Your Body Temperature

Body temperature is an important indicator of our health. What is normal body temperature? What part of the body gives the most correct readings? Find out the answers to these & other questions regarding body temperature.

1.Your body is great thermoregulator:

Our body has an fabulous ability to keep its temperature within safe range to keep you healthy, no matter what conditions you are exposed to outside the body. When you feel hot, you start sweating, which cools you body down. When you feel cold, you start shivering, which is involuntary muscle contractions that generate heat. Goosebumps that appear on skin when you are feeling cold are actually small muscles that raise body hairs, which increase their thickness.

2. Normal body temperature:

It is often accepted that normal human body temperature is 98.6 degrees F or 37 degrees C. However, there is also a lot of variations to normal body temperature that depend on lots of factors, such as the time of the day, outside temperature, age of the person and others. Temperature may vary by one degrees F (0.6 degrees C), from 97 degrees F (36.1 degrees C) to 99 degrees F (37.2 degrees C), which is thought about within normal range.

3. The body temperature varies throughout the day:

Body temperature undergoes minor changes throughout the day. It is the lowest in the morning, between four and 6 a.m. And highest in the evening, around 6 to 8 p.m. Temperature also changes in the work of sleep. Usually it starts to drop when they go to sleep, ensuring sound sleep and needed rest.

4. Rectal temperature - most accurate:

Body temperature is measured with the help of different types of thermometers in various parts of the body. Temperature taken in your mouth may be influenced by lots of factors & is usually lower, while rectal & ear measurements are slightly higher than oral temperature readings. Temperature taken in your armpit may me the least correct since it may not directly indicate core temperature. The most correct way to measure body temperature is to take temperature rectally.

5. Fever is good for you:

Many of us are terrified of fever & try to reduce fever with medications. However, fever is not an illness, but the body's defense mechanism that fights infections & is fundamentally harmless. Fever slows the growth of pathogenic bacteria & activates white blood cells to fight infection. Fever may range between 100 degrees to 104 degrees F & higher (37.8 degrees - 40 degrees C), but not all of them require to be treated with medications. The general rule of thumb is that fever medicines are necessary when it causes you or your infant discomfort or there's other dangerous signs such as trouble breathing or pain.