Health Benefits Of Spinach

1. PROTECTS AGAINST CANCER:

Spinach contains a powerful antioxidant called kaempferol, which helps prevent the formation of cancerous cells in the body.

2. BRAIN FOOD:

These leafy greens will help slow the effects of ageing on the brain due to its folic acid conten, a B vitamin which also assists the body in maintaining a healthy heart.

3. NUTRIENT-DENSE :

Low in calories and high in vitamins, cup of spinach contains more vitamin K and vitamin A than your every day requirement and 40% of your magnesium requirement.

4. LOWERS BLOOD PRESSURE :

Just a single portion of spinach will help lower hypertension within hours due to the mineral magnesium, which helps prevent heart issues.

5. ALLEVIATES FATIGUE:

Spinach holds high levels of iron, which carries blood and oxygen throughout the body and is responsible for diminishing fatigue and giving you that added energy boost.